Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? J Tradit Complement Med. One of the foods that causes the most confusion for pregnant women is onion. The onion-in-sock remedy is based on the principle that onions can draw out toxins from the body. If you or your family have been using onions in your socks for generations and you feel like its beneficial, then theres nothing stopping you. Checkups are highly recommended if a woman gains a lot of weight before or during pregnancy. Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. Onion socks 2. If you want some caramelized onions with your dish, these can be a good option. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. 2007 Dec 12;55(25):10067-80. To Eat Onions During Pregnancy In addition, it can cause heavy breathing, which is why it should only be consumed in moderation. There are many more effective ways to detox your body naturally. Peel one or two onions and chop into small bits. 2014 Aug 9;17(7):1637-53. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Also, prevent insulin resistance and a superfood to fight gestational diabetes. To Eat Onions During Pregnancy A study from 2017 found that onion extracts have antibacterial activity against many strains of bacteria. Elevated Low Carb Beef Stew Recipe (ideal for cold weather), 13 Common Skincare Mistakes You Need to Stop Making. Though these can be handled by a professional, it is not advisable to extract a tooth or get any serious treatment done while pregnant. Onions have anti-bacterial activity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115730/. Medical Sources Pregnancy is one of the periods when the immunity of women is highly compromised. Int J Mol Sci. Onion Its a good source of vitamin B and minerals such as manganese, copper, iron, calcium, and folic acid (the leafy part of the onion). Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Some people claim that cutting onions in half and leaving them around the home can help to eliminate germs. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. This can help in lowering the risk of pregnancy complications. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. Theres less room for your digestive system as the baby grows, which means you end up with difficult bowel movements and slow digestion. Phytother Res.2002 Nov;16(7):603-15. Get regular updates, great recommendations and other right stuff at the right time. It can also affect your sense of taste and smell. Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. In addition, it's best to eat large quantities of onion only when prescribed by your doctor as too much may lead to other health problems such as dehydration or weight gain. It is assumed that the antibacterial properties of onions are absorbed in the soles of your feet and enter the bloodstream. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. During Pregnancy Researchers have found that there is a link between increased intake of onions and decreased link of certain cancers. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Onions During Pregnancy Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby. Many women suffer from high blood pressure during pregnancy. Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. These onions have a sweet taste and are a great addition to your salads. Use of this site is subject to our terms of use and privacy policy. However, onions do have certain side effects which are usually a result of overconsumption. This nutritious food provides great benefits to both the mother and the unborn child. Health Benefits Of Eating Onions During Pregnancy 1. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. Onions During Pregnancy If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. However, they can be very spicy to taste and cause your eyes to burn while chopping them. Gestational diabetes causes a high level of sugar in the blood, which can have a negative effect on the mother or her baby. However, remember to eat them in moderation, not in excess. Over the centuries, it has been claimed that onions can help treat and prevent diseases like smallpox, influenza, bubonic plague, and other infectious diseases. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. Onion is full of vitamins, including vitamin C, which prevents diseases like the common cold or severe cough. Parkin J, Cohen B. Onions are one of the most popular ingredients in almost every world cuisine. Onions During Pregnancy- Benefits Risks And Safety 1. BMJ Evidence-Based Medicine. Onions are low in calories and can be added to almost any type of food. 2022. Onions during pregnancy boost immunity. Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips Muscle Media 2000 where she was the Managing Editor. Unfortunately, a lot of pregnant ladies suffer from this condition, as well as other digestive problems, including gastric ulcers. Fresh onions in sandwiches with a variety of spreads can add a nice crunch. Placing an onion slice on the feet has been suggested to help open meridians found on the bottom of the feet to draw out toxins and sickness from the body. Also, dont use fertilizer around this period. Chemical Peel During Pregnancy: Is It Safe? Gently steam the mixture until the onions and ginger are soft and lightly cooked (putting them raw will irritate the skin). The sulphur compounds and quercetin present in onions can also play a positive role in combating gestational diabetes by controlling the blood sugar levels. Onions are a good source of vitamins A, C and E. All these vitamins contribute to keeping the hair and skin healthy. One of the things that makes pregnant women the most miserable is constipation. Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. All of these medical conditions can do serious harm to both the mother and her unborn child, so its very important to stay at the optimal weight during pregnancy. When it comes to folk remedies, some have been found to be surprisingly effective. Of Eating Onion During Pregnancy Is Onion Benefits of Eating Onion During Pregnancy Your plant only needs a few doses of water during winter. Onions have many health benefits, but, is there scientific evidence to back up claims that raw onions inside a sock can cure a cold or the flu? Onions can improve overall oral health, but they can also cause smelly breath, so watch out for that. Eating dietary fibers is always recommended, but its almost mandatory during pregnancy for all of the reasons mentioned above. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. Eating too much onion during pregnancy can cause heartburn as some onions can be spicy and acidic too. Onion Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. Which makes sense when you're feeling a little queasy. Onions During Pregnancy Place in a pair of tight-fitting socks. Keep a slice of onion in your socks at the bottom of your foot. Others are a bit more dubious. They also cause smelly breath. Regular consumption of onions, which are rich in fiber, can solve your digestive problems in no time. WebOnions can naturally kill the bacteria that cause both of these conditions. Also, dont use fertilizer around this period. Onion Use a juicer, blender, or food processor to extract the juice from the onions. During pregnancy, free radicals tend to grow and might cause cancer in the body. Onions are a must-have during pregnancy as they are low in calories and fat which manage hunger pangs in a healthy way. Consult a medical practitioner for health problems. Can You Eat Onions During Pregnancy? The presence of heavy metal contents in the body is harmful to both the mother and the unborn baby. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Onions may stimulate contractions of the uterus, which can lead to preterm labor. International Journal of Food Properties. One way that you can use onions is to help treat hair loss and boost hair growth. Slimestad R, Fossen T, Vgen IM. Of course! Of course, onions cant make all your problems magically disappear, but they can keep the heart and cholesterol under control. That is why pregnant women are more susceptible to infections. As well as onions, you should also enjoy a well-balanced diet containing fiber, essential nutrients, and healthy oils like olive oil, nuts and seeds. Please see our full Amazon Affiliate disclosure for more information. That aid in regulating your blood pressure levels. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. In case of any concerns regarding allergic reactions, it is always advisable to consult a doctor. Lets look at the many uses of onions on feet or in sock. In fact, it provides numerous health benefits to a woman. Its also claimed to fight foot odor. Onions in Socks The pregnant onion needs enough watering, but not too much of it. The report says that reflexology is used to remove toxins from the body as well as increase circulation and boost energy levels.5. If you are craving some strong flavors in your dishes, you can opt for the red onion during pregnancy. Consuming raw and fresh onion during pregnancy, on a regular basis can help in breaking down any insulin resistance and help in stabilizing your blood sugar levels. 2010 Dec 1;31(6):540-5. This type of diabetes develops during pregnancy, and unlike other types of diabetes, it affects the cell usage of glucose in the blood. Onions, or any other food, for that matter, dont absorb germs or toxins from the feet or from the air around you. This digestive problem can cause hot flashes, increased body temperature, and dehydration, which can have a bad influence on the healthy development of the baby. Use the natural hair regrowth treatment daily and continue using until you see noticeable results. The Journal of Dermatology reported that onion juice can be used as a natural treatment for alopecia (hair loss). This is one of the crucial points of pregnancy. Caramelize onions and add them to toasts and salads. Eating raw onions during pregnancy as onions includes dietary fiber which is known to improve digestion. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. Shallots are a hybrid form of onion that is milder than white or red onions. 2012; 9(3): 374379. Eating onions, however, might be a safe option for pregnant women. Saute onions to use in curries and as toppings in any dish. 9. The small study found that simple onion juice helped boost hair regrowth in over 70% of the patients in the study. Yes, sign me up for marketing emails from BioTRUST. One thing that pregnant women often worry about is what foods they can eat. The pregnant onion needs enough watering, but not too much of it. So, just because something hasnt been studied doesnt always mean it wont help. Copyright 2014-2023 Mykids Ventures Private Limited. As well as vitamins, antioxidants, and several other useful compounds, onions also contain amino acids such as cysteine and methionine. Jenny Hills, Nutritionist and Medical Writer, effective ways to detox your body naturally, apple cider vinegar can be used as a detox drink, how to break a fever: the top 5 natural ways, How use Potato on Feet for Detox, Cold, Flu and Infections, foods and spices that can help protect against type 2 diabetes, help the intestines digest food and absorb nutrients, onion juice can be used as a natural treatment for alopecia, How To Consume Onions and Garlic To Prevent Cancer, Avoid These 6 Common Mistakes When Using Garlic As an Antibiotic. There is also no scientific evidence that you can detox your body by placing onions on your feet. Onion By eating onions the mother protects herself, thereby ensuring her baby grows safe and sound in her womb. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. However, be sure not to eat too much onion either, for the reasons well discuss now. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. Onions are a good source of vitamin C having antioxidant properties which can aid in strengthening the immune system of not only the expectant mother but also for the unborn child. If you want to try and see if onion slices can help you in treating cold, flu and congestion, simply put a few slices of onion on your feet, secure with your socks and leave it overnight. Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. Such as gestational hypertension, preeclampsia and premature labour. 2014 Sept;6(09): 8768-8776. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. 1. So, while you may find grandparents, as well as articles and social media posts extolling the virtues of onions in socks, there is no scientific evidence that it does, well, anything. Some women also have breathing problems after eating onions in large quantities. With a passion to help others build their best bodies and lives, shes continued writing and editing in this field for over 20 years. , I couldn't have asked for more. If you notice symptoms such as: You should visit the doctor as soon as possible. The question here is, are onions during pregnancy safe? These are very spicy, but theyre very beneficial as well. stay connected, get helpful tips, healthy recipes and win free products, 20% Savings and Free Shipping On All Subscriptions, 60-Day Money Back Guarantee On All Purchases, Over 5 million meals donated to hungry children, Protected by 100% secured SSL encrypted connection. Eating Onions During Pregnancy Is It Safe? Simply add onions into your dinner and, combined with healthy habits and a healthy diet, you can watch your oral health stay the same throughout your pregnancy. Leave for a few hours to draw toxins from your body. Onions have prebiotics which helps to lower stress and improve sleep. Milk Of Magnesia During Pregnancy: Benefits, Side Effects and Risks, Placenta Previa: Causes, Symptoms and Treatment. Theres always something to learn, and sometimes what we discover can be surprising. The pregnant onion needs enough watering, but not too much of it. The participants applied onion juice 2 times a day for 2 months and hair started to regrow after 2 weeks of treatment.13. These compounds work as a free radical scavenger. Onions may stimulate contractions of the uterus, which can lead to preterm labor. Onions also contain compounds (e.g., Allium cepa) that have been shown to strengthen immunity. Claims by many people seem to indicate that there is at least some anecdotal evidence of the effectiveness of using onions on feet to pull out sickness. Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. Also, it helps in regulating bowel movement. Abuelgasim H, Albury C, Lee J. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. But opting out of some of these cookies may have an effect on your browsing experience. (Is this because the onion smell covers any other odors? What are the Side Effects of Consuming Onions During Pregnancy? Food Chem. 2. There is some anecdotal evidence pointing to the fact that sliced onions can help to kill off germs that cause colds, the flu, and blocked sinuses. It was found that the blood sugar lowering effect of onion extracts was as effective as some type 2 diabetes drugs. Onion Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. This category only includes cookies that ensures basic functionalities and security features of the website. Although onions may not help to clean the air and destroy air-borne toxins and germs, they still have tremendous health benefits when used as food.1. Include more onion during pregnancy, in all your dishes. Shallots cooked with your south Indian dishes can be very tasty and healthy. If you notice any of these issues after eating onions, make sure to visit your doctor in time and avoid onions altogether until your doctor tells you what to do next. Richmond SJ, Gunadasa S, Bland M, MacPherson H. Copper bracelets and magnetic wrist straps for rheumatoid arthritisanalgesic and anti-inflammatory effects: a randomised double-blind placebo controlled crossover trial. Onions During Pregnancy 1. These cookies do not store any personal information. However, many mothers struggle to lose this pregnancy weight after delivery, because of too much weight gain during the pregnancy. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. 3. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Hence, if you are experiencing reflux or nausea after eating red onions, you can opt for the white variety of onions during pregnancy. To Eat Onions During Pregnancy However, there are no scientific studies to prove or disprove the claims that leaving onions in your socks overnight pulls out sickness. Hormonal changes during pregnancy make gums more vulnerable to plaque build-up, inflammation, and bleeding. Onions are great for the prevention of gestational diabetes because they stabilize the level of blood sugar and break down insulin resistance. Eating too many onions while pregnant can lead to an increase in flatulence. For example, eating papaya may indeed aid digestion, 1 sipping on hot tea with honey may help soothe a sore throat, 2 and aloe vera deserves its reputation as a go-to for burns. Onion During Pregnancy - Benefits and Risks 2015 Mar;8(3):181-189. Onions & Flu - National Onion Association [Internet]. To help prevent infection, make sure you wash your hands well throughout the day (especially when youre out and about), avoid touching your eyes, nose, mouth, and ears, get plenty of sleep, stay hydrated, avoid sick people, consider staying up to date on vaccinations, nourish your body with healthy whole foods, and exercise regularly. They are enriched with vitamin A and E that keeps the skin and hair glowing. However, because onions are low in calories, they can be added to any type of food. Onions are rich in dietary fiber and help smoothen out bowel movements. Beingtheparent.com is the best thing that has happened to me as a mother. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: 5. Are The Benefits of Onions During Pregnancy One cup of chopped onion or one medium-sized onion is ideal for everyday consumption. Its impossible not to gain at least a little bit of weight during pregnancy. While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. If you are facing adverse sensitivity to the smell of onions, you can opt for this onion during pregnancy. One can consume onion during pregnancy in the following ways: The Verdict: It is possible that the antiviral and antibacterial properties of onions are the reason why people say that onions in a sock can cure symptoms of colds or other respiratory infections. That aid in regulating your blood pressure levels. Pregnancy brings a lot of changes in a womans body. J Food Drug Analysis. Using onions on your feet to remove toxins is claimed to be an effective way to cheaply make your own foot detox pad. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. You can add the greens to your rice too and add some extra flavor and crunch to otherwise mushy rice. If you have problems with your digestion, increasing the number of onions you consume can help to improve your digestive health. During pregnancy, women take special care of their health, bodies, and lifestyle. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Onions are rich in Vitamin A and E. They are known for improving hair growth and reducing hair fall. the Pregnant Onion (Ornithogalum Longibracteatum Put the onion in the socks, making sure the onions are tight against the bottom of your feet. They add a nice flavor either cooked or raw, to any dish. Put the onion and ginger mixture in a clean gauze, wrap, and secure. It also helps protect against infection and bacterial damage. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. Leave for a few hours to draw toxins from your body. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. Constipation is a big part of pregnancy that most women suffer from. The study also pointed to the antibacterial properties of ginger as well. Place in a pair of tight-fitting socks. And sleep while wearing those socks. (adsbygoogle = window.adsbygoogle || []).push({}); Onions are believed to improve hair growth as they are rich in vitamins. Gaining weight while pregnant is not preventable. AS INDIVIDUALS DIFFER, SO WILL RESULTS. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. Onions are filled with vitamins A, E, and C, which make your hair and skin look shiny and healthy. Eating onions is usually considered safe during pregnancy. With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. Many articles, books, and funny pictures (memes) present pregnant women as exhausted, messy, and pale with bad hair. Onions are rich in many vital nutrients like carbohydrates, minerals, vitamins, and fibers. And sleep while wearing those socks. 1. Molecular Aspects of Medicine. The study concluded that consuming onions has positive health benefits in a high-fat diet.10. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. Fit the sock on your child's foot, so that the pouch securely stays in place on the sole of her foot. Then place a round on the bottom of each foot and cover your feet with a pair of socks to hold the onion in place. The quercetin flavonoid found in onions helps balance cholesterol levels. The doctor stressed to me at the time to make sure Vicks is not applied anyone near the babies noes/mouth also dress immediately so they can't touch it with their hands & put it in their mouth or make sure to have Keep a slice of onion in your socks at the bottom of your foot. This is a hybrid variety of onions and less pungent when compared to the other full-sized onions. The main symptom is high blood pressure, which can cause very serious complications for both the mother and the infant. The Lancet. Finally, the best way to get over a cold or the flu quickly is to never get it in the first place. If suffering from a sore throat during pregnancy and want to avoid antibiotics have onion juice to treat the throat infection effectively. 8. Onions increase the mothers immunity, which results in a lower risk of contracting any kind of disease or infection. Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. There are several different types of onion, and most people are confused about which one has the most benefits for our body. You might feel so bad that you are ready to try almost anything to alleviate your coughing, blocked sinuses, fever, and get rid of the infection.
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