Resistance Training & Speed of Movement - Physiological Considerations|
This article was generously provided by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.
New Wave Soccer Conditioning (newwavesoccer.com) is an on-line, soccer specific strength & conditioning program that includes videos, graphic pictures/photos, & written instructions for drills/exercises along with program design options for those individuals interested in purchasing the program (by clicking on any 'signup' link buttons on the web site).
Soccer is a sport that requires explosive and powerful movements, which include sprinting, kicking and jumping. This is an important factor to consider when determining the speed of movement during the utilization of resistance training exercises. It is important for all soccer athletes to be cautious about a recent trend in weight training, which advocates using 憇uper-slow
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