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Play ClubFootball - Training

ClubFootball Training Tips

ClubFootball is delighted to launch the new "Training" section with partners New Wave Soccer Conditioning who will be delivering a range of conditioning tips to help serious players improve their performance on the pitch courtesy of Michael Rose, MS (University of Pittsburgh), CSCS (Certified Strength & Conditioning Specialist).

New Wave Soccer Conditioning (newwavesoccer.com) is an on-line, soccer specific strength & conditioning program that includes videos, graphic pictures/photos, & written instructions for drills/exercises along with program design options for those individuals interested in purchasing the program (by clicking on any 'signup' link buttons on the web site).

We look forward to bringing you a range of other relevant information from practicing ball skills to general health & diet, but in the mean time be sure to check out the articles below and find out how you can improve your soccer conditioning & fitness to maximize your potential as a soccer player!


ClubFootball Training Articles

Purpose of Evaluation Pre-Tests/Post-Tests for Soccer Athletes
Learn more about how to make the most of your training program and measure your improvement by reading this article, generously contributed by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.

Considerations in Program Design of Plyometric Training
Following on from last month this article explains considerations for your plyometric training program. Generously contributed by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.

Using Plyometrics To Develop Explosive Power!
An article introducing and explaining the purpose of plyometric drills for the soccer athlete - vital in developing explosive power! Generously contributed by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.

Acceleration Development for the Soccer Athlete
Need help reaching your top speed more quickly and efficiently? Read this article on acceleration development, generously contributed by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.

Prehabilitation Exercises to Reduce Risk of Injury
An article on the benefits of prehabilitation to help you reduce the risk of injury and enjoy maximum time on the field. Generously contributed by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.

Resistance Training & Speed of Movement - Physiological Considerations
An important article for players using the weight room to try to build up their speed and explosive power. Generously contributed by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.

Functional Resistance Training for Soccer Athletes
An article outlining important points when building a "Resistance Training" program (using weights etc.). Generously contributed by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.

Physiological Considerations for Youth Soccer Players Utilizing Resistance Training
An article on the benefits of implementing a moderate resistance strength training program to help aviod injuries in youths that focus largely on one sport. Generously contributed by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.

Safety Considerations for Youth Athletes Utilizing Resistance Training
An article on the benefits of implementing a moderate resistance strength training program to help aviod injuries in youths that focus largely on one sport. Generously contributed by Michael Rose, MS (University of Pittsburgh) CSCS (Certified Strength & Conditioning Specialist) of New Wave Soccer Conditioning.





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